AGILITY LADDER (AGILITY ZONE)
Thighs, Hamstrings, Calves
Beginner 1x30secs Advanced 3x60 seconds circuits
1. Starting at one end, sideways on feet on the outside of the first block.
2. (Perform slowly at first)Step in the first grid with one foot(on front foot only), then step in with the other foot.
3. Next step into the following grid in the same pattern
4. Repeat until you reach the end
5. Next step into the next grid along, one foot, then the other
Carioca, in in out out, ickey shuffle, hop n run, crossover run, side straddle hop, river dance, double trouble