BOULDERING WALL (AGILITY ZONE)

Target Muscles

Forearms, shoulders, Core, Thighs, Calves

How Much

Beginner 1 x full circuit Advanced 3 x circuits

How to

1. Starting at the point located nearest the path, choose either the straight or angled wall to traverse
2. Place your hands on the 2 nearest hand grips, then pull yourself up and put your feet on the foot grips.
3. Slowly traverse your way along the wall, selecting a variety of grips along the wall

Variations

Try selecting smaller grips or grips further out of reach to make it harder

Make an Enquiry

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