BOULDERING WALL (AGILITY ZONE)
Forearms, shoulders, Core, Thighs, Calves
Beginner 1 x full circuit Advanced 3 x circuits
1. Starting at the point located nearest the path, choose either the straight or angled wall to traverse
2. Place your hands on the 2 nearest hand grips, then pull yourself up and put your feet on the foot grips.
3. Slowly traverse your way along the wall, selecting a variety of grips along the wall
Try selecting smaller grips or grips further out of reach to make it harder