HANG TOUGH BARS (CORE ZONE)

Target Muscles

Abdominals, Obliques, Lower Back

How much

Beginners 1 x 5  Advanced 3 x 10

How To

Firstly select the right height bar

1. Using an overhand grip on the bar, lift your legs off the ground, keeping the upper leg straight, just bending at the knee, so your lower leg is behind you
2. From the hanging position, using your hips, exhale and bring your upper legs up towards your stomach, holding for a second at the top
3. With your legs tucked in at your abdomen, lower slowly, keeping your knees bent, until you get to your starting position

Variations

Legs straight, weighted