Target Muscles

Abdominals, Obliques

How Much

Beginner 1x10 Advanced 3x10

How to

1. Lie on your back on the incline bench and hold on to the horizontal timber that runs across the top of the bench, near to your head. Bend the knees and bring them toward your chest stopping when your hips and thighs form a 90-degree angle. This is your starting position.

2.Brace your core and raise your hips and knees toward your head bringing your lower back off the bench. Pause at the top and slowly lower yourself back into starting position.

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