MONKEY BARS (UPPER BODY ZONE)

Target Muscles

Back, Forearms, Biceps, Shoulders, Core

How Much

Beginner 2 -3 bars(holding for short period), Advanced 2 x full ladder lengths

How to

1. Looking forward, step on to the green frame and hold on at the side.
2. Reach up with one hand and hold the first bar on the ladder, reach up with your other hand and lift your feet off the starting frame.
3. Hold this hanging position for 2-3 seconds.
4. Reach for the second bar with 1 hand, then the other.
5. Again hold in the hanging position for 2-3 seconds.
6. Repeat steps 4 & 5 until full ladder length completed.

Variations 

try a variety of different bar lengths and increase your speed as you cross.