PARALLEL BARS (UPPER BODY ZONE)

Target Muscles

Chest, Shoulders, Triceps

How Much

Beginner 1 x 5, Advanced 3 x 10

How to

1. Stand between the set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
2. Begin by slowly bending at the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.

Variations

Side to side dips, band assisted dips, weighted dips, elbow dips

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