QUICK STEPS (AGILITY ZONE)
Thighs, Hamstrings, Calves
Beginner 1x30seconds Advanced 3x60 seconds circuits
1. Standing along one edge of the paved platform, feet on the grass.
2. Step up with one foot, then quickly step up with the other foot.
3. With both feet now on the platform place the first foot back down on the grass, quickly followed by the other foot.
4. Repeat steps 2 & 3 only quicker
Travelling steps(along the edge of the platform). Toe taps, heel taps