QUICK STEPS (AGILITY ZONE)

Target Muscles

Thighs, Hamstrings, Calves

How Much

Beginner 1x30seconds Advanced 3x60 seconds circuits

How to

1. Standing along one edge of the paved platform, feet on the grass.
2. Step up with one foot, then quickly step up with the other foot.
3. With both feet now on the platform place the first foot back down on the grass, quickly followed by the other foot.

4. Repeat steps 2 & 3 only quicker

Variations

Travelling steps(along the edge of the platform). Toe taps, heel taps

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