ROPE CLIMB (UPPER BODY ZONE)

Timber and rope construction used for climbing up and testing upper body strength

Muscles worked

Back, shoulders, biceps, forearms

HOW TO

1.Grab the rope with both hands above your head

2.Pull down on the rope and jump slightly into the air, your back, arms and shoulders will take the strain

3. Now reach up higher with one hand and slowly pull yourself up one hand at a time until you reach the top

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