SIT UP BENCH (CORE ZONE)

Timber constructed bench used for strengthening your core, can also be used for reverse abdominal leg raises

Muscles worked

Abdominals, obliques

HOW MUCH

Beginners 1x10 Advanced 3x10

HOW TO

1.Lie down on your back on the bench, place your feet under the steel bar, knees bent.

2.Put your fingertips behind your ears, arms bent, elbows out to the side.

3. Brace your abdominals, raise your body up towards your knees, exhale as you lift up. Raising your shoulders off the bench.

4. Lower in a slow controlled manner back to starting position, keep shoulders raised off the platform.