SLALOM BALANCE WALK (AGILITY ZONE)

Timber balance walk with timber uprights creating a slalom effect that will test balance, co-ordination and agility

Muscles worked

Legs including Quadriceps, Hamstrings and Calves

HOW TO

1. Step on to one end, slowly walk along the timber pole using your arms for balance or the upright timbers.

2. Weave your way around the upright timbers, controlling your steps as you go