STEP UP PLATFORM (LOWER BODY ZONE)
Thighs, Hamstrings, Glutes, Calves
Beginner 1 x 10 Advanced 3 x 15
1. From a standing position, place the right foot on the elevated platform. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
2. Step down with the left leg then return to the original standing position by placing the right foot of to next to the left foot on the initial position.
Alternate step ups, step up with hip flexion, side step up, reverse lunge with step up