TIGHTROPE CROSSING (AGILITY ZONE)

Testing your agility, balance and co-ordination

Muscles worked

Thighs, hamstrings, calves, shoulders & core

HOW TO

1.Place one foot on top of the tightrope, try to ensure rope runs along the middle of the foot

2.Place one hand the nearest timber upright , ready to retain balance

3.Now lift the other foot up, placing it on the tightrope like the first foot

4.Slowly edge your way along the tight rope, stepping one foot after the other and holding on to the upright timbers for balance

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