WALL CLIMB (UPPER BODY ZONE)

An up and over wall climb using ropes for assistance, will improve upper body strength

Muscle worked

Back, shoulders, biceps

HOW TO

1. Place your hands on the rope, one slightly higher than the other

2.Lft yourself up off the ground, placing your feet flat on the wall surface

3.Slowly walk your way up the wall using the rope to pull yourself up, ensuring you mantain a tight grip with each hand as you climb

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