WEAVING LOG WALK (AGILITY ZONE)


A low level stepping log walk, weaving in and out of larger upright timbers, testing balance, agility and speed


Muscles worked

legs including Quadriceps, Hamstrings and Calves

HOW TO

1. Step onto the logs at one end of the balance walk.

2. Slowly step one foot after the other, arms out for balance, weaving your way around the upright timbers

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