WILDFIT AGILITY COURSE (AGILITY ZONE)

Target Muscles

Thighs, Hamstrings, Calves

How Much

Beginner x1 Advanced x3

How to

Starting at the first balance beam, step up onto the beam, make your way over the course taking different route options to reach the end, you must not touch the floor, if you do, start again!

Variations

Side steps or increase speed

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